Strengthen

Fire up the legs

Join Andy from Yoga Mamas for this challenging sequence designed to strengthen the body and build stamina. You will work through several variations of chair pose, bringing in elements of balance, with forward folds to release.

Work through the variations offered in this sequence at your own pace and don't be afraid to wobble! **For extra stability, bring a block between the knees**


Your teacher: Andy Broadbear

Andy is a registered Yoga Therapist & Teacher, co-creator of YogaMamas, hobby photographer and busy mama of 3. She has been a passionate yogi for over a decade, with particular interest in women’s health, stemming from her specialty in pre + postnatal yoga. She is also an experienced Yin & children’s yoga teacher, as well as qualified in prenatal pilates. Based in Melbourne, Andy worked with 2XU on their prenatal compression range as well as being featured as a guest blogger on various yoga and motherhood wellness sites.

As one half of the YogaMamas team her philosophy is simple. Provide you with a holistic, authentic, educated approach to motherhood that is underpinned by the teachings of yoga.

Andy comes from a place of experience, compassion and learning, hoping to offer mamas inspiration & support for their motherhood journey.