Meditate

Just Sit Meditation

Join Kate from Yoga Mamas for this guided meditation to help you tap into your centre. A place where you will feel grounded and connected. The perfect place to begin any yoga practice.

Gradually, by just paying attention, without reacting we become aware of our stillness. Sound, sensations and even emotions and thoughts simply come and go.

You don't need any special props today, just a comfortable place to sit.


Your teacher: Kate Payne

Kate is a Yoga Therapist and Teacher, as well as a pre + postnatal specialist and busy mama. Originally from Melbourne, but now based in far north Queensland, Australia, Kate has been practicing yoga for more than a decade, spending much of this time exploring the intricate studies of yoga and spirituality. She is the co creator of Yoga Mamas and has worked with the likes of 2XU on their postpartum compression range as well as being featured across various yoga and motherhood websites.

Her philosophy is simple. Provide you with a holistic, authentic, educated approach to motherhood that is underpinned by the teachings of yoga.

You won’t find any quick fixes, promises of the perfect body or stress free lifestyles here. What she can guarantee is a journey to your true self that’s informative, inspirational, empowering and individual.